ACTIVATION OF ALPHA-RHYTHMIC AСTIVITY OF EEG USING TECHNIQUE OF ABDOMINAL BREATHING FOR CORRECTION OF NERVO-PSYCHIC STRESS

Adverse environment, psycho-emotional stress, physical training, the influence of so-called weak factors, lead to acute and chronic stress, have a significant impact on the state of health of modern man. If a healthy body is constantly in a state of psychological stress, without special measures that eliminate adverse factors, then it will eventually pass into a state bordering on the disease. Unfortunately, in the modern world with psycho-emotional stress, a person can meet everywhere. That is why it is very important to find such techniques that would be able to remove the human body from a stressful state. Activation of the alpha activity of the EEG using the technique of abdominal breathing allows you to correct the functional state of the body of the military.Аpplication of the BFB session allowed to form the skill of reproducing 2, 3, 4 s. periods of abdominal breathing in the form of cardiorespiratory synchronization, and against the background of their successful implementation, activate the alpha-oscillatory activity of the cortical regions of the brain.

alpha-rhythm, alpha-rhythm indicators, EEG indicators of a healthy organism, EEG indicators of an organism under prolonged stress, abdominal breathing techniques, neuropsychic stress