Improving the level of physical fitness of cadets in their free time through martial arts classes

the article reveals the issue of the importance of martial arts classes for cadets and students of educational organizations of the Ministry of Internal Affairs of Russia in their free time, and their impact on the physical fitness of students. This is due to the fact that with the help of martial arts, cadets and students can improve their technical skills during self-study classes or in their free time, which will be useful to them in their professional activities as a police officer. Martial arts allow you to expand your arsenal of knowledge in the use of striking, wrestling and combined techniques during classes. They also have the opportunity to conduct a training sparring match with any person involved in the section in full sports equipment according to various rules, which will allow you to gain confidence in your abilities and overcome the fear of pain from a missed blow or technical action. In addition to acquiring any new skills, the cadet will be able to improve his level of general physical fitness. Therefore, extracurricular activities allow the cadet and student to gain new knowledge, skills and abilities, which helps to overcome various difficulties and difficulties in their professional activities.

sports, martial arts, cadets, students, physical training, improving skills