The role of crossfit in the training of soldiers of motorised rifle units

the purpose of the research: generalisation of different researchers' views on the role of Crossfit in the training of soldiers of motorised rifle units. Methods and organization of the research. Methods: theoretical analysis of literature, concretisation, formalisation, analogy and synthesis method, The problems of physical training of military servicemen of the Russian army are considered by such authors as E.V. Bogachev, I.A. Karyagin; D.A. Voloskov, G.V. Voloskova; Y.N. Ermakova, E.A. Osokina, Y.V. Tikhomirov and others. At the same time, the current theoretical analysis of the pressing problem, comprehensively covered in the works of a few researchers, and the existing practice of quality training of Russian military personnel at the time of this study have determined the relevance of the topic of this article. In the process of the conducted research, Crossfit is presented as an effective method that allows creating optimal conditions for the development of physical and psychological skills of the military, which makes them even more ready to fulfil the complex tasks assigned to them. Research results and their discussion. The various types of crossfit training not only improve physical fitness, but also contribute to the development of tactical skills and strategic thinking in motorised rifle units. This ensures readiness for a variety of tasks in real combat conditions and improves the overall training of soldiers and officers. Conclusion. The introduction of crossfit into the training process of soldiers of motorised rifle units is of great importance for both physical and psychological training. Combining military training with crossfit elements can strengthen the motivation, discipline and fighting ability of soldiers. The new challenges and demands of Crossfit will help build readiness for the challenges of service and improve the overall readiness of soldiers. The varied types of crossfit training not only help improve physical fitness, but also help develop tactical skills and strategic thinking in soldiers of motorised rifle units. This ensures readiness to solve a variety of tasks in real combat conditions and improves the overall training of soldiers and officers.

crossfit, training, soldiers of motorized rifle units, techniques, exercises