Features of human sleep in a limited living space

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Abstract

the article is devoted to the problems of applying modern scientific knowledge about sleep in the process of life on manned underwater vehicles, research or military submarines, and objects of vital activity of polar stations. It is known that the sizes of berths in the residential area on habitable underwater objects for various purposes are not the same. For example, on non-nuclear submarines, the living module is larger than on manned underwater vehicles, but smaller than on multi-purpose or strategic boats, or polar stations. Cramped space worsens the quality of a person’s sleep, he accumulates fatigue. Sleep experts believe that the average person's sleep duration to maintain optimal performance and mood should be approximately 8 hours per night. According to foreign studies, only 37% of US residents fall into this category. In fact, one in three sleeps an average of 6.5 hours a night or less during the workweek. Many report an average of 5 hours of sleep a day. The effects of chronic partial sleep deprivation are very insidious – people accumulate fatigue, but the person does not realize their inability to work at full strength. The effectiveness of a person in solving complex problems deteriorates sharply. The article provides a review of foreign literature on the relationship between the psychophysiological state of a person and his performance. The physiological characteristics of a person (sleep) in a limited living space are considered. In connection with the above, the topic is relevant.

About the authors

I. D Kovalevsky

Dagestan State Medical University of the Ministry of Health of the Russian Federation

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