The effect of regular yoga classes on stress levels and the general mental state of students

in modern education, the problem of stress and the general mental state of students due to various factors, including academic and social stress, is becoming especially relevant. This study analyzes the impact of regular yoga classes on stress levels and the general mental state of students. Based on modern theories of psychology and physiology, the study is an attempt to identify the effectiveness of yoga as a means of stress management and improving the mental well-being of students. The research methodology includes an analysis of changes in stress levels and the general mental state of students before and after the introduction of regular yoga classes into the educational process. The results of this study can contribute to the development of effective physical education programs for students aimed at improving their mental health and general well-being in the learning environment.

students, physical education, yoga, stress, mental state, classes, education, psychology, physiology, stress management, well-being