Children posture correction by means of swimming

the presented article investigates the influence of swimming on children posture correction. It examines theoretical aspects of using recreational and therapeutic swimming as a means to improve the musculoskeletal system. The study provides a classification of posture types, including disorders in the frontal, sagittal, and horizontal planes, and describes modern diagnostic methods such as computer optical topography (COMOT). The authors highlight the negative consequences of postural disorders, including pain in the cervical, thoracic, and lumbar spine, reduced flexibility, impaired respiratory function, gastrointestinal issues, and an increased risk of injuries due to balance disturbances. Special attention is given to the role of swimming in strengthening back muscles, forming a symmetrical muscular framework, and reducing spinal load due to the properties of the aquatic environment. The article emphasizes that to achieve optimal results, swimming should be combined with other therapeutic methods, such as medical massage or hydrokinesiotherapy. The authors conclude that, despite existing disagreements in the scientific community, swimming remains an effective tool for posture correction but requires further research and an individualized approach.

swimming, posture, posture correction, recreational swimming, COMOT method, anthropometry, hydrokinesiotherapy