High-intensity exercise as a factor in improving the effectiveness of physical education

high-intensity physical activity, alternating with recovery periods, has become one of the strategies for improving the effectiveness of physical education. The effectiveness of physical education is crucial for maintaining the physical fitness and health of those involved throughout their lives. The presented material discusses high-intensity physical activity as a factor in improving the effectiveness of physical education. High-intensity activities, such as high-intensity interval training, characterized by short periods of intense activity alternating with short rest intervals, offer a time-efficient approach to improving physiological fitness. Research shows that the integration of high-intensity exercise into physical education can help improve the functioning of the cardiorespiratory system and metabolism compared with traditional moderate-intensity classes within the normal duration of classes. In addition, well-planned classes with high-intensity loads can have a positive effect on the motivation and engagement of students. The presented work highlights the relevance of the introduction of high-intensity exercise as a transformative factor in physical education, as well as the need for its strategic integration to optimize health indicators and form lifelong habits of physical education.

high-intensity exercise, physical fitness level, health, physical education, students