The priority of a healthy lifestyle among students

this article presents an analysis of the opinions of various experts regarding the introduction of a healthy lifestyle among students, and also describes a study conducted among students in the city of Rostov-on-Don. Attention is paid to a deep awareness of the importance of a healthy lifestyle among young people. Results. It has been shown that despite all the difficulties of learning, interest in a healthy lifestyle among young people is slowly but steadily increasing. Observations to date show an increase in the majority of people's physical activity, physical exercise, sports and healthy eating. Maintaining a sporty lifestyle, visiting gyms, physical exercise and rational nutrition are becoming popular. In our educational institutions, we observe how groups of students are focused on maintaining their physical fitness, which, in their opinion, plays a dominant role in achieving successful learning. Conclusion. At the present stage of development of Russian society, young people demonstrate a deep awareness of the importance of a healthy lifestyle, including rational nutrition and neutralization of stressful situations. Student youth are more vulnerable to negative influences, compared to other segments of the population. Despite awareness of the importance of regular physical exercise and rational nutrition, young people face problems with sleep and stress due to high study overload, and this has a negative impact on their health. By and large, young people strive for a healthy lifestyle, but are not always able to follow it due to difficult circumstances. There is a noticeable increase in interest among modern youth in physical activity, physical exercise and sports, rational nutrition and relaxation techniques to maintain health.

healthy lifestyle, students, health, youth, bad habits, stress, maintaining physical shape