General physical training in cheer sports

the article discusses the importance of general physical fitness in the training process in cheer sports. The relevance of the research topic is due to the growing popularity of cheer sports and the need to ensure a sufficient level of physical training for athletes to achieve high sports results. General physical training plays a key role in ensuring a high level of physical readiness for athletes and helps improve their athletic performance. General physical training includes a variety of exercises and activities aimed at developing the basic physical qualities of athletes, such as endurance, coordination, strength and flexibility. The article also discusses exercise techniques and their role in creating a solid foundation for successfully performing complex elements and combinations in cheer sports. Combining exercises for general physical fitness into complexes with musical accompaniment is effective when used in the educational and training process for athletes in cheer sports at the stage of sports specialization in cheer sports – cheer performance.

general physical training, cheer sports, training process, physical development, sports training, training methods