电邮这篇文章 CORRECTION OF THE FUNCTIONAL STATE OF HUMAN’S ORGANISM USING DIFFERENT SLEEPING TECHNIQUES
- 作者: Dmitrenko AR1, Avdyushenko SA1
-
隶属关系:
- S. M. Kirov Military Medical Academy of the Russian Defense Ministry
- 期: 卷 38, 编号 3 (2019)
- 页面: 132-135
- 栏目: Articles
- URL: https://journal-vniispk.ru/RMMArep/article/view/26081
- DOI: https://doi.org/10.17816/rmmar26081
- ID: 26081
如何引用文章
全文:
详细
Objective: study of the effectiveness of techniques with 20-minute and 60-minute daytime sleep to correct the functional state of military personnel during fatigue. Materials and methods. 32 males aged 18-25 years were examined. During the work, physiological parameters of the cardiovascular and respiratory systems were recorded; indicators of the body subjective state using the self-assessment questionnaire before and after the methodology application and mental performance was studied using the method of RDD. Results. The use of methods of 20-minute and 60-minute sleep helps to improve the subjective state, normalize the basic physiological parameters of the body, and increase the level of mental performance. Conclusion. Methods of short-term daytime sleep are effective ways of correcting the military personnel functional state during fatigue (bibliography: 4 refs).
作者简介
A Dmitrenko
S. M. Kirov Military Medical Academy of the Russian Defense MinistrySaint Petersburg, Russia
S Avdyushenko
S. M. Kirov Military Medical Academy of the Russian Defense MinistrySaint Petersburg, Russia
参考
- Poluektov M. G. Somnology and medicine in Russia. Fiziologiya cheloveka. 2013; 39 (6): 5-12. @@Полуэктов М. Г. Сомнология и медицина в России. Физиология человека. 2013; 39 (6): 5-12.
- Chechik N., Rushkevich Y., Abel'skaya I., Likhachev S. Physiological aspects of sleep. Nauka i innovatsii. 2017; 12 (178): 4-8. @@Чечик Н., Рушкевич Ю., Абельская И., Лихачев С. Физиологические аспекты сна. Наука и инновации. 2017; 12 (178): 4-8.
- Tayutina T. V., Lysenko A. V., Shalayeva M. I., Zhavoronko G. S., Nedoruba E. A. Assessment of the effect of qualitative and quantitative sleep disorders on the functional state of the body of athletes. 2015; 2: 81-7. @@Таютина Т. В., Лысенко А. В., Шалаева М. И., Жаворонко Г.С., Недоруба Е. А. Оценка влияния качественных и количественных нарушений сна на функциональное состояние организма спортсменов. 2015; 2: 81-7.
- Puchkova A. N., Tkachenko O. N., Dorokhov V. B. An experimental model for the study of mental fatigue and adaptive function of daytime sleep to restore efficiency. Eksperimental'naya psikhologiya. 2013; 6 (1): 48-60. @@Пучкова А. Н., Ткаченко О. Н., Дорохов В. Б. Экспериментальная модель исследования умственного утомления и адаптивной функции дневного сна для восстановления работоспособности. Экспериментальная психология. 2013; 6 (1): 48-60.
补充文件
