Email this article CORRECTION OF THE FUNCTIONAL STATE OF HUMAN’S ORGANISM USING DIFFERENT SLEEPING TECHNIQUES
- Authors: Dmitrenko AR1, Avdyushenko SA1
-
Affiliations:
- S. M. Kirov Military Medical Academy of the Russian Defense Ministry
- Issue: Vol 38, No 3 (2019)
- Pages: 132-135
- Section: Articles
- URL: https://journal-vniispk.ru/RMMArep/article/view/26081
- DOI: https://doi.org/10.17816/rmmar26081
- ID: 26081
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Abstract
Objective: study of the effectiveness of techniques with 20-minute and 60-minute daytime sleep to correct the functional state of military personnel during fatigue. Materials and methods. 32 males aged 18-25 years were examined. During the work, physiological parameters of the cardiovascular and respiratory systems were recorded; indicators of the body subjective state using the self-assessment questionnaire before and after the methodology application and mental performance was studied using the method of RDD. Results. The use of methods of 20-minute and 60-minute sleep helps to improve the subjective state, normalize the basic physiological parameters of the body, and increase the level of mental performance. Conclusion. Methods of short-term daytime sleep are effective ways of correcting the military personnel functional state during fatigue (bibliography: 4 refs).
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##article.viewOnOriginalSite##About the authors
A R Dmitrenko
S. M. Kirov Military Medical Academy of the Russian Defense MinistrySaint Petersburg, Russia
S A Avdyushenko
S. M. Kirov Military Medical Academy of the Russian Defense MinistrySaint Petersburg, Russia
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