The structure and content of kinesitherapy for osteoarthritis of the knee joint

The restoration of the knee joint function in osteoarthritis is currently a serious problem, despite the list of biomechanical and pharmacotherapeutic methods used. In old age, there is a decrease in compensatory capabilities. When compiling a complex of kinesitherapeutic measures with elderly women, concomitant diseases and the degree of physical fitness were necessarily taken into account. The level of loads was determined taking into account individual characteristics. An obligatory condition before the beginning of the exercise in women was measured heart rate and blood pressure. The methods included classes on specialized simulators, when performing the exercises, the basic principles should be followed: the weight of the burden was determined based on the calculation of 15–20 repetitions; performing exercises with the same burden for a long time (if the weight is chosen incorrectly) in the health aspect is impractical, when performing strength exercises, the emphasis should be on correct breathing and accuracy of movements. In the process of conducting classes, it is necessary to monitor the dynamics of the growth of weights and monitor the physical condition of women.